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Nutrition Info For:
Catfish, steamed or poached

Calorie Count: 
229.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
229.5
Calories from Fat
116.1
Fat
12.9
g
20
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
2.7
g
 
Monounsaturated Fat
6.1
g
 
Cholesterol
79.9
mg
27
%
Sodium
81.1
mg
3
%
Potassium
432.1
mg
12
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
26.4
g
53
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
33
%
Niacin
17
%
Vitamin B6
13
%
Phosphorus
31
%
Selenium
31
%
Vitamin C
1
%
Iron
5
%
Vitamin E
5
%
Riboflavin
7
%
Vitamin B12
59
%
Manganese
0
%
Copper
9
%
Magnesium
9
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
230
Fat
12.9
116
52
%
Saturated
3.0
27
12
%
Polyunsaturated
2.7
24
11
%
Monounsaturated
6.1
55
25
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
26.4
106
48
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
0
%)
Protein
  (
48
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.1
3.0
Polyunsaturated Fat
24.0
2.7
Monounsaturated Fat
54.9
6.1
Saturated Fat
  (
3.0
g)
Polyunsaturated Fat
  (
2.7
g)
Monounsaturated Fat
  (
6.1
g)