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Nutrition Info For:
Catfish, breaded or battered, baked

Calorie Count: 
412.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
412.1
Calories from Fat
239.8
Fat
26.6
g
41
%
Saturated Fat
5.7
g
29
%
Polyunsaturated Fat
6.4
g
 
Monounsaturated Fat
12.6
g
 
Cholesterol
106.4
mg
35
%
Sodium
941.2
mg
39
%
Potassium
465.3
mg
13
%
Carbohydrate
17.0
g
6
%
Dietary Fiber
0.55
g
2
%
Protein
24.7
g
49
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
8
%
Vitamin D
2
%
Thiamin
37
%
Niacin
22
%
Vitamin B6
13
%
Phosphorus
32
%
Selenium
40
%
Vitamin C
1
%
Iron
12
%
Vitamin E
9
%
Riboflavin
15
%
Vitamin B12
42
%
Manganese
0
%
Copper
9
%
Magnesium
11
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
412
Fat
26.6
240
59
%
Saturated
5.7
52
13
%
Polyunsaturated
6.4
58
14
%
Monounsaturated
12.6
114
28
%
Carbohydrate
17.0
66
16
%
Dietary Fiber
0.5
Protein
24.7
99
24
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
16
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
51.5
5.7
Polyunsaturated Fat
58.0
6.4
Monounsaturated Fat
113.6
12.6
Saturated Fat
  (
5.7
g)
Polyunsaturated Fat
  (
6.4
g)
Monounsaturated Fat
  (
12.6
g)