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Nutrition Info For:
Catfish, battered, fried

Calorie Count: 
396.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
396.4
Calories from Fat
262.1
Fat
29.1
g
45
%
Saturated Fat
6.1
g
31
%
Polyunsaturated Fat
8.4
g
 
Monounsaturated Fat
12.8
g
 
Cholesterol
82.5
mg
27
%
Sodium
173.5
mg
7
%
Potassium
376.2
mg
11
%
Carbohydrate
12.8
g
4
%
Dietary Fiber
0.42
g
2
%
Protein
20.0
g
40
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
5
%
Vitamin D
2
%
Thiamin
29
%
Niacin
17
%
Vitamin B6
10
%
Phosphorus
27
%
Selenium
31
%
Vitamin C
1
%
Iron
8
%
Vitamin E
10
%
Riboflavin
12
%
Vitamin B12
36
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
396
Fat
29.1
262
67
%
Saturated
6.1
55
14
%
Polyunsaturated
8.4
75
19
%
Monounsaturated
12.8
115
29
%
Carbohydrate
12.8
50
13
%
Dietary Fiber
0.4
Protein
20.0
80
20
%
Alcohol
0.0
0
0
%
Fat
  (
67
%)
Carbs
  (
13
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
55.3
6.1
Polyunsaturated Fat
75.3
8.4
Monounsaturated Fat
115.3
12.8
Saturated Fat
  (
6.1
g)
Polyunsaturated Fat
  (
8.4
g)
Monounsaturated Fat
  (
12.8
g)