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Nutrition Info For:
Catfish, baked or broiled

Calorie Count: 
292.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
292.8
Calories from Fat
175.7
Fat
19.5
g
30
%
Saturated Fat
4.3
g
21
%
Polyunsaturated Fat
4.5
g
 
Monounsaturated Fat
9.3
g
 
Cholesterol
81.4
mg
27
%
Sodium
820.0
mg
34
%
Potassium
531.7
mg
15
%
Carbohydrate
0.81
g
0
%
Dietary Fiber
0.034
g
0
%
Protein
27.0
g
54
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
2
%
Vitamin D
0
%
Thiamin
40
%
Niacin
20
%
Vitamin B6
15
%
Phosphorus
35
%
Selenium
31
%
Vitamin C
8
%
Iron
5
%
Vitamin E
7
%
Riboflavin
8
%
Vitamin B12
61
%
Manganese
0
%
Copper
9
%
Magnesium
10
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
293
Fat
19.5
176
61
%
Saturated
4.3
39
13
%
Polyunsaturated
4.5
40
14
%
Monounsaturated
9.3
84
29
%
Carbohydrate
0.8
3
1
%
Dietary Fiber
0.0
Protein
27.0
108
38
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
1
%)
Protein
  (
38
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
38.6
4.3
Polyunsaturated Fat
40.4
4.5
Monounsaturated Fat
83.7
9.3
Saturated Fat
  (
4.3
g)
Polyunsaturated Fat
  (
4.5
g)
Monounsaturated Fat
  (
9.3
g)