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Nutrition Info For:
Catfish, cooked, NS as to cooking method

Calorie Count: 
394.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
394.2
Calories from Fat
219.2
Fat
24.4
g
37
%
Saturated Fat
5.4
g
27
%
Polyunsaturated Fat
6.2
g
 
Monounsaturated Fat
11.0
g
 
Cholesterol
108.7
mg
36
%
Sodium
788.9
mg
33
%
Potassium
467.5
mg
13
%
Carbohydrate
17.2
g
6
%
Dietary Fiber
0.56
g
2
%
Protein
25.1
g
50
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
7
%
Vitamin D
2
%
Thiamin
37
%
Niacin
23
%
Vitamin B6
13
%
Phosphorus
33
%
Selenium
41
%
Vitamin C
1
%
Iron
13
%
Vitamin E
8
%
Riboflavin
15
%
Vitamin B12
43
%
Manganese
0
%
Copper
9
%
Magnesium
11
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
394
Fat
24.4
219
57
%
Saturated
5.4
48
13
%
Polyunsaturated
6.2
55
14
%
Monounsaturated
11.0
99
26
%
Carbohydrate
17.2
67
17
%
Dietary Fiber
0.6
Protein
25.1
100
26
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
17
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
48.5
5.4
Polyunsaturated Fat
55.4
6.2
Monounsaturated Fat
99.4
11.0
Saturated Fat
  (
5.4
g)
Polyunsaturated Fat
  (
6.2
g)
Monounsaturated Fat
  (
11.0
g)