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Nutrition Info For:
Carp, steamed or poached

Calorie Count: 
218.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
218.6
Calories from Fat
86.8
Fat
9.6
g
15
%
Saturated Fat
1.9
g
9
%
Polyunsaturated Fat
2.5
g
 
Monounsaturated Fat
4.0
g
 
Cholesterol
113.6
mg
38
%
Sodium
75.9
mg
3
%
Potassium
487.3
mg
14
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
30.7
g
61
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
7
%
Vitamin D
0
%
Thiamin
11
%
Niacin
12
%
Vitamin B6
13
%
Phosphorus
64
%
Selenium
31
%
Vitamin C
3
%
Iron
12
%
Vitamin E
2
%
Riboflavin
5
%
Vitamin B12
37
%
Manganese
0
%
Copper
5
%
Magnesium
11
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
219
Fat
9.6
87
41
%
Saturated
1.9
17
8
%
Polyunsaturated
2.5
22
11
%
Monounsaturated
4.0
36
17
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
30.7
123
59
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
0
%)
Protein
  (
59
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.8
1.9
Polyunsaturated Fat
22.2
2.5
Monounsaturated Fat
36.1
4.0
Saturated Fat
  (
1.9
g)
Polyunsaturated Fat
  (
2.5
g)
Monounsaturated Fat
  (
4.0
g)