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Nutrition Info For:
Carp, baked or broiled

Calorie Count: 
276.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
276.9
Calories from Fat
143.1
Fat
15.9
g
24
%
Saturated Fat
3.1
g
15
%
Polyunsaturated Fat
4.2
g
 
Monounsaturated Fat
7.0
g
 
Cholesterol
113.8
mg
38
%
Sodium
798.2
mg
33
%
Potassium
587.9
mg
17
%
Carbohydrate
0.79
g
0
%
Dietary Fiber
0.034
g
0
%
Protein
30.8
g
62
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
7
%
Vitamin D
0
%
Thiamin
12
%
Niacin
13
%
Vitamin B6
15
%
Phosphorus
72
%
Selenium
31
%
Vitamin C
10
%
Iron
12
%
Vitamin E
5
%
Riboflavin
6
%
Vitamin B12
40
%
Manganese
0
%
Copper
5
%
Magnesium
13
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
277
Fat
15.9
143
53
%
Saturated
3.1
28
10
%
Polyunsaturated
4.2
38
14
%
Monounsaturated
7.0
63
24
%
Carbohydrate
0.8
3
1
%
Dietary Fiber
0.0
Protein
30.8
123
46
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
1
%)
Protein
  (
46
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.7
3.1
Polyunsaturated Fat
37.8
4.2
Monounsaturated Fat
63.4
7.0
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
4.2
g)
Monounsaturated Fat
  (
7.0
g)