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Nutrition Info For:
Biscayne codfish, Puerto Rican style (Bacalao a la Vizcaina)

Calorie Count: 
340.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
340.8
Calories from Fat
184.9
Fat
20.5
g
32
%
Saturated Fat
2.8
g
14
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
14.7
g
 
Cholesterol
32.7
mg
11
%
Sodium
508.9
mg
21
%
Potassium
867.3
mg
25
%
Carbohydrate
24.3
g
8
%
Dietary Fiber
2.7
g
11
%
Protein
16.3
g
33
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
4
%
Vitamin D
13
%
Thiamin
9
%
Niacin
14
%
Vitamin B6
23
%
Phosphorus
19
%
Selenium
34
%
Vitamin C
36
%
Iron
9
%
Vitamin E
7
%
Riboflavin
6
%
Vitamin B12
10
%
Manganese
0
%
Copper
16
%
Magnesium
12
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
341
Fat
20.5
185
55
%
Saturated
2.8
25
8
%
Polyunsaturated
1.9
17
5
%
Monounsaturated
14.7
132
39
%
Carbohydrate
24.3
86
26
%
Dietary Fiber
2.7
Protein
16.3
65
19
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
26
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
25.4
2.8
Polyunsaturated Fat
17.4
1.9
Monounsaturated Fat
132.2
14.7
Saturated Fat
  (
2.8
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
14.7
g)