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Nutrition Info For:
Barracuda, steamed or poached

Calorie Count: 
272.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
272.0
Calories from Fat
122.2
Fat
13.6
g
21
%
Saturated Fat
3.9
g
19
%
Polyunsaturated Fat
3.3
g
 
Monounsaturated Fat
4.5
g
 
Cholesterol
80.9
mg
27
%
Sodium
133.2
mg
6
%
Potassium
594.1
mg
17
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
34.6
g
69
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
4
%
Vitamin D
0
%
Thiamin
10
%
Niacin
61
%
Vitamin B6
23
%
Phosphorus
19
%
Selenium
90
%
Vitamin C
4
%
Iron
11
%
Vitamin E
4
%
Riboflavin
38
%
Vitamin B12
107
%
Manganese
0
%
Copper
8
%
Magnesium
11
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
272
Fat
13.6
122
47
%
Saturated
3.9
35
13
%
Polyunsaturated
3.3
30
12
%
Monounsaturated
4.5
41
16
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
34.6
138
53
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
0
%)
Protein
  (
53
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
34.8
3.9
Polyunsaturated Fat
30.1
3.3
Monounsaturated Fat
40.7
4.5
Saturated Fat
  (
3.9
g)
Polyunsaturated Fat
  (
3.3
g)
Monounsaturated Fat
  (
4.5
g)