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Nutrition Info For:
Barracuda, floured or breaded, fried

Calorie Count: 
338.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
338.0
Calories from Fat
180.0
Fat
20.0
g
31
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
5.4
g
 
Monounsaturated Fat
7.6
g
 
Cholesterol
71.1
mg
24
%
Sodium
517.7
mg
22
%
Potassium
622.3
mg
18
%
Carbohydrate
6.0
g
2
%
Dietary Fiber
0.21
g
1
%
Protein
31.2
g
62
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
4
%
Vitamin D
0
%
Thiamin
14
%
Niacin
65
%
Vitamin B6
23
%
Phosphorus
20
%
Selenium
83
%
Vitamin C
4
%
Iron
12
%
Vitamin E
6
%
Riboflavin
39
%
Vitamin B12
94
%
Manganese
0
%
Copper
8
%
Magnesium
11
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
338
Fat
20.0
180
55
%
Saturated
5.0
45
14
%
Polyunsaturated
5.4
49
15
%
Monounsaturated
7.6
68
21
%
Carbohydrate
6.0
23
7
%
Dietary Fiber
0.2
Protein
31.2
125
38
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
7
%)
Protein
  (
38
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
45.1
5.0
Polyunsaturated Fat
48.9
5.4
Monounsaturated Fat
68.0
7.6
Saturated Fat
  (
5.0
g)
Polyunsaturated Fat
  (
5.4
g)
Monounsaturated Fat
  (
7.6
g)