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Nutrition Info For:
Barracuda, cooked, NS as to cooking method

Calorie Count: 
287.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
287.5
Calories from Fat
148.4
Fat
16.5
g
25
%
Saturated Fat
4.3
g
22
%
Polyunsaturated Fat
4.2
g
 
Monounsaturated Fat
6.1
g
 
Cholesterol
74.6
mg
25
%
Sodium
589.8
mg
25
%
Potassium
653.0
mg
19
%
Carbohydrate
0.5
g
0
%
Dietary Fiber
0.021
g
0
%
Protein
31.9
g
64
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
4
%
Vitamin D
0
%
Thiamin
11
%
Niacin
66
%
Vitamin B6
24
%
Phosphorus
20
%
Selenium
83
%
Vitamin C
8
%
Iron
10
%
Vitamin E
5
%
Riboflavin
39
%
Vitamin B12
99
%
Manganese
0
%
Copper
7
%
Magnesium
11
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
288
Fat
16.5
148
53
%
Saturated
4.3
39
14
%
Polyunsaturated
4.2
38
14
%
Monounsaturated
6.1
55
20
%
Carbohydrate
0.5
2
1
%
Dietary Fiber
0.0
Protein
31.9
128
46
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
1
%)
Protein
  (
46
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
39.0
4.3
Polyunsaturated Fat
37.6
4.2
Monounsaturated Fat
54.9
6.1
Saturated Fat
  (
4.3
g)
Polyunsaturated Fat
  (
4.2
g)
Monounsaturated Fat
  (
6.1
g)