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Nutrition Info For:
Abalone, steamed or poached

Calorie Count: 
58.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
58.3
Calories from Fat
3.8
Fat
0.42
g
1
%
Saturated Fat
0.083
g
0
%
Polyunsaturated Fat
0.058
g
 
Monounsaturated Fat
0.059
g
 
Cholesterol
47.2
mg
16
%
Sodium
322.9
mg
13
%
Potassium
97.2
mg
3
%
Carbohydrate
3.3
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
9.5
g
19
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
6
%
Niacin
3
%
Vitamin B6
4
%
Phosphorus
7
%
Selenium
36
%
Vitamin C
1
%
Iron
9
%
Vitamin E
5
%
Riboflavin
2
%
Vitamin B12
4
%
Manganese
0
%
Copper
4
%
Magnesium
6
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
58
Fat
0.4
4
7
%
Saturated
0.1
1
1
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.1
1
1
%
Carbohydrate
3.3
13
24
%
Dietary Fiber
0.0
Protein
9.5
38
69
%
Alcohol
0.0
0
0
%
Fat
  (
7
%)
Carbs
  (
24
%)
Protein
  (
69
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.74
0.083
Polyunsaturated Fat
0.52
0.058
Monounsaturated Fat
0.53
0.059
Saturated Fat
  (
0.083
g)
Polyunsaturated Fat
  (
0.058
g)
Monounsaturated Fat
  (
0.059
g)