FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Thousand Island dressing, low-calorie

Calorie Count: 
388.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
388.6
Calories from Fat
235.9
Fat
26.2
g
40
%
Saturated Fat
3.9
g
20
%
Polyunsaturated Fat
15.2
g
 
Monounsaturated Fat
5.9
g
 
Cholesterol
36.8
mg
12
%
Sodium
2,450.0
mg
102
%
Potassium
276.9
mg
8
%
Carbohydrate
39.7
g
13
%
Dietary Fiber
2.9
g
12
%
Protein
2.0
g
4
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
3
%
Vitamin D
0
%
Thiamin
2
%
Niacin
0
%
Vitamin B6
2
%
Phosphorus
4
%
Selenium
6
%
Vitamin C
0
%
Iron
8
%
Vitamin E
7
%
Riboflavin
3
%
Vitamin B12
8
%
Manganese
0
%
Copper
1
%
Magnesium
0
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
389
Fat
26.2
236
60
%
Saturated
3.9
35
9
%
Polyunsaturated
15.2
137
35
%
Monounsaturated
5.9
53
14
%
Carbohydrate
39.7
147
38
%
Dietary Fiber
2.9
Protein
2.0
8
2
%
Alcohol
0.0
0
0
%
Fat
  (
60
%)
Carbs
  (
38
%)
Protein
  (
2
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
35.3
3.9
Polyunsaturated Fat
136.7
15.2
Monounsaturated Fat
52.9
5.9
Saturated Fat
  (
3.9
g)
Polyunsaturated Fat
  (
15.2
g)
Monounsaturated Fat
  (
5.9
g)