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Nutrition Info For:
Safflower oil

Calorie Count: 
1,927.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
1,927.1
Calories from Fat
1,962.0
Fat
218.0
g
335
%
Saturated Fat
13.5
g
68
%
Polyunsaturated Fat
162.7
g
 
Monounsaturated Fat
31.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
0.0
mg
0
%
Potassium
0.0
mg
0
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
0.0
g
0
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
0
%
Selenium
0
%
Vitamin C
0
%
Iron
0
%
Vitamin E
210
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
0
%
Copper
0
%
Magnesium
0
%
Zinc
0
%

Calorie Breakdown

GramsCalories%-Cals
Calories
1,927
Fat
218.0
1,962
100
%
Saturated
13.5
122
6
%
Polyunsaturated
162.7
1,464
75
%
Monounsaturated
31.3
282
14
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
0.0
0
0
%
Alcohol
0.0
0
0
%
Fat
  (
100
%)
Carbs
  (
0
%)
Protein
  (
0
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
121.7
13.5
Polyunsaturated Fat
1,464.1
162.7
Monounsaturated Fat
281.6
31.3
Saturated Fat
  (
13.5
g)
Polyunsaturated Fat
  (
162.7
g)
Monounsaturated Fat
  (
31.3
g)