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Nutrition Info For:
Russian dressing, low-calorie

Calorie Count: 
367.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
367.6
Calories from Fat
93.6
Fat
10.4
g
16
%
Saturated Fat
1.6
g
8
%
Polyunsaturated Fat
6.0
g
 
Monounsaturated Fat
2.3
g
 
Cholesterol
15.6
mg
5
%
Sodium
2,256.8
mg
94
%
Potassium
408.2
mg
12
%
Carbohydrate
71.8
g
24
%
Dietary Fiber
0.78
g
3
%
Protein
1.3
g
3
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
5
%
Vitamin D
0
%
Thiamin
1
%
Niacin
0
%
Vitamin B6
1
%
Phosphorus
10
%
Selenium
6
%
Vitamin C
26
%
Iron
9
%
Vitamin E
4
%
Riboflavin
2
%
Vitamin B12
5
%
Manganese
0
%
Copper
1
%
Magnesium
0
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
368
Fat
10.4
94
24
%
Saturated
1.6
14
4
%
Polyunsaturated
6.0
54
14
%
Monounsaturated
2.3
21
6
%
Carbohydrate
71.8
284
74
%
Dietary Fiber
0.8
Protein
1.3
5
1
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
74
%)
Protein
  (
1
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
14.0
1.6
Polyunsaturated Fat
53.8
6.0
Monounsaturated Fat
21.1
2.3
Saturated Fat
  (
1.6
g)
Polyunsaturated Fat
  (
6.0
g)
Monounsaturated Fat
  (
2.3
g)