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Nutrition Info For:
Mayonnaise-type salad dressing, fat-free

Calorie Count: 
192.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
192.0
Calories from Fat
59.9
Fat
6.7
g
10
%
Saturated Fat
0.96
g
5
%
Polyunsaturated Fat
3.9
g
 
Monounsaturated Fat
1.6
g
 
Cholesterol
0.0
mg
0
%
Sodium
3,041.3
mg
127
%
Potassium
240.6
mg
7
%
Carbohydrate
33.3
g
11
%
Dietary Fiber
10.0
g
40
%
Protein
0.0
g
0
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
0
%
Selenium
0
%
Vitamin C
0
%
Iron
0
%
Vitamin E
10
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
0
%
Copper
0
%
Magnesium
0
%
Zinc
0
%

Calorie Breakdown

GramsCalories%-Cals
Calories
192
Fat
6.7
60
39
%
Saturated
1.0
9
6
%
Polyunsaturated
3.9
35
23
%
Monounsaturated
1.6
14
9
%
Carbohydrate
33.3
93
61
%
Dietary Fiber
10.0
Protein
0.0
0
0
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
61
%)
Protein
  (
0
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.6
0.96
Polyunsaturated Fat
34.7
3.9
Monounsaturated Fat
14.0
1.6
Saturated Fat
  (
0.96
g)
Polyunsaturated Fat
  (
3.9
g)
Monounsaturated Fat
  (
1.6
g)