FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Margarine, whipped, tub, salted

Calorie Count: 
1,081.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
1,081.2
Calories from Fat
1,092.6
Fat
121.4
g
187
%
Saturated Fat
19.6
g
98
%
Polyunsaturated Fat
42.1
g
 
Monounsaturated Fat
54.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
1,629.3
mg
68
%
Potassium
57.4
mg
2
%
Carbohydrate
0.75
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
1.2
g
2
%
Alcohol
0.0
g
 
Vitamin A
108
%
Calcium
4
%
Vitamin D
0
%
Thiamin
1
%
Niacin
0
%
Vitamin B6
1
%
Phosphorus
3
%
Selenium
0
%
Vitamin C
0
%
Iron
0
%
Vitamin E
41
%
Riboflavin
3
%
Vitamin B12
2
%
Manganese
0
%
Copper
0
%
Magnesium
1
%
Zinc
0
%

Calorie Breakdown

GramsCalories%-Cals
Calories
1,081
Fat
121.4
1,093
99
%
Saturated
19.6
176
16
%
Polyunsaturated
42.1
378
34
%
Monounsaturated
54.5
490
45
%
Carbohydrate
0.8
3
0
%
Dietary Fiber
0.0
Protein
1.2
5
0
%
Alcohol
0.0
0
0
%
Fat
  (
99
%)
Carbs
  (
0
%)
Protein
  (
0
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
176.3
19.6
Polyunsaturated Fat
378.5
42.1
Monounsaturated Fat
490.1
54.5
Saturated Fat
  (
19.6
g)
Polyunsaturated Fat
  (
42.1
g)
Monounsaturated Fat
  (
54.5
g)