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Nutrition Info For:
Margarine, tub, unsalted

Calorie Count: 
1,625.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
1,625.3
Calories from Fat
1,642.6
Fat
182.5
g
281
%
Saturated Fat
29.4
g
147
%
Polyunsaturated Fat
63.2
g
 
Monounsaturated Fat
81.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
63.6
mg
3
%
Potassium
86.3
mg
2
%
Carbohydrate
1.1
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
1.8
g
4
%
Alcohol
0.0
g
 
Vitamin A
162
%
Calcium
6
%
Vitamin D
0
%
Thiamin
1
%
Niacin
0
%
Vitamin B6
1
%
Phosphorus
5
%
Selenium
0
%
Vitamin C
0
%
Iron
0
%
Vitamin E
61
%
Riboflavin
4
%
Vitamin B12
3
%
Manganese
0
%
Copper
0
%
Magnesium
1
%
Zinc
0
%

Calorie Breakdown

GramsCalories%-Cals
Calories
1,625
Fat
182.5
1,643
99
%
Saturated
29.4
265
16
%
Polyunsaturated
63.2
569
34
%
Monounsaturated
81.9
737
45
%
Carbohydrate
1.1
5
0
%
Dietary Fiber
0.0
Protein
1.8
7
0
%
Alcohol
0.0
0
0
%
Fat
  (
99
%)
Carbs
  (
0
%)
Protein
  (
0
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
265.0
29.4
Polyunsaturated Fat
569.0
63.2
Monounsaturated Fat
736.7
81.9
Saturated Fat
  (
29.4
g)
Polyunsaturated Fat
  (
63.2
g)
Monounsaturated Fat
  (
81.9
g)