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Nutrition Info For:
Margarine, stick, salted

Calorie Count: 
1,632.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
1,632.1
Calories from Fat
1,644.6
Fat
182.7
g
281
%
Saturated Fat
35.2
g
176
%
Polyunsaturated Fat
50.7
g
 
Monounsaturated Fat
88.6
g
 
Cholesterol
0.0
mg
0
%
Sodium
2,140.6
mg
89
%
Potassium
95.3
mg
3
%
Carbohydrate
2.0
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
2.0
g
4
%
Alcohol
0.0
g
 
Vitamin A
162
%
Calcium
7
%
Vitamin D
0
%
Thiamin
2
%
Niacin
0
%
Vitamin B6
1
%
Phosphorus
5
%
Selenium
0
%
Vitamin C
1
%
Iron
1
%
Vitamin E
61
%
Riboflavin
5
%
Vitamin B12
4
%
Manganese
0
%
Copper
0
%
Magnesium
2
%
Zinc
0
%

Calorie Breakdown

GramsCalories%-Cals
Calories
1,632
Fat
182.7
1,645
99
%
Saturated
35.2
317
19
%
Polyunsaturated
50.7
456
27
%
Monounsaturated
88.6
797
48
%
Carbohydrate
2.0
8
0
%
Dietary Fiber
0.0
Protein
2.0
8
0
%
Alcohol
0.0
0
0
%
Fat
  (
99
%)
Carbs
  (
0
%)
Protein
  (
0
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
317.1
35.2
Polyunsaturated Fat
456.4
50.7
Monounsaturated Fat
797.2
88.6
Saturated Fat
  (
35.2
g)
Polyunsaturated Fat
  (
50.7
g)
Monounsaturated Fat
  (
88.6
g)