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Nutrition Info For:
Margarine, liquid, salted

Calorie Count: 
1,636.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
1,636.7
Calories from Fat
1,646.7
Fat
183.0
g
281
%
Saturated Fat
30.0
g
150
%
Polyunsaturated Fat
81.3
g
 
Monounsaturated Fat
63.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
1,772.6
mg
74
%
Potassium
214.1
mg
6
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
4.3
g
9
%
Alcohol
0.0
g
 
Vitamin A
162
%
Calcium
15
%
Vitamin D
0
%
Thiamin
3
%
Niacin
1
%
Vitamin B6
2
%
Phosphorus
12
%
Selenium
0
%
Vitamin C
1
%
Iron
0
%
Vitamin E
26
%
Riboflavin
11
%
Vitamin B12
8
%
Manganese
0
%
Copper
0
%
Magnesium
3
%
Zinc
0
%

Calorie Breakdown

GramsCalories%-Cals
Calories
1,637
Fat
183.0
1,647
99
%
Saturated
30.0
270
16
%
Polyunsaturated
81.3
731
44
%
Monounsaturated
63.8
574
35
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
4.3
17
1
%
Alcohol
0.0
0
0
%
Fat
  (
99
%)
Carbs
  (
0
%)
Protein
  (
1
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
269.7
30.0
Polyunsaturated Fat
731.4
81.3
Monounsaturated Fat
574.1
63.8
Saturated Fat
  (
30.0
g)
Polyunsaturated Fat
  (
81.3
g)
Monounsaturated Fat
  (
63.8
g)