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Nutrition Info For:
Margarine-like spread, reduced calorie, about 20% fat, tub, unsalted

Calorie Count: 
429.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
429.6
Calories from Fat
432.0
Fat
48.0
g
74
%
Saturated Fat
7.3
g
36
%
Polyunsaturated Fat
15.9
g
 
Monounsaturated Fat
22.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
67.2
mg
3
%
Potassium
72.0
mg
2
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
1.4
g
3
%
Alcohol
0.0
g
 
Vitamin A
201
%
Calcium
5
%
Vitamin D
0
%
Thiamin
2
%
Niacin
0
%
Vitamin B6
1
%
Phosphorus
4
%
Selenium
0
%
Vitamin C
0
%
Iron
0
%
Vitamin E
12
%
Riboflavin
4
%
Vitamin B12
3
%
Manganese
0
%
Copper
0
%
Magnesium
1
%
Zinc
0
%

Calorie Breakdown

GramsCalories%-Cals
Calories
430
Fat
48.0
432
99
%
Saturated
7.3
66
15
%
Polyunsaturated
15.9
143
33
%
Monounsaturated
22.7
204
47
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
1.4
6
1
%
Alcohol
0.0
0
0
%
Fat
  (
99
%)
Carbs
  (
0
%)
Protein
  (
1
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
65.7
7.3
Polyunsaturated Fat
143.3
15.9
Monounsaturated Fat
204.0
22.7
Saturated Fat
  (
7.3
g)
Polyunsaturated Fat
  (
15.9
g)
Monounsaturated Fat
  (
22.7
g)