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Nutrition Info For:
Margarine-like spread, tub, unsalted

Calorie Count: 
1,209.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
1,209.6
Calories from Fat
1,225.7
Fat
136.2
g
210
%
Saturated Fat
21.8
g
109
%
Polyunsaturated Fat
46.8
g
 
Monounsaturated Fat
60.6
g
 
Cholesterol
0.0
mg
0
%
Sodium
62.7
mg
3
%
Potassium
67.2
mg
2
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
1.3
g
3
%
Alcohol
0.0
g
 
Vitamin A
160
%
Calcium
5
%
Vitamin D
0
%
Thiamin
1
%
Niacin
0
%
Vitamin B6
1
%
Phosphorus
4
%
Selenium
0
%
Vitamin C
0
%
Iron
0
%
Vitamin E
45
%
Riboflavin
3
%
Vitamin B12
3
%
Manganese
0
%
Copper
0
%
Magnesium
1
%
Zinc
0
%

Calorie Breakdown

GramsCalories%-Cals
Calories
1,210
Fat
136.2
1,226
100
%
Saturated
21.8
196
16
%
Polyunsaturated
46.8
421
34
%
Monounsaturated
60.6
545
44
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
1.3
5
0
%
Alcohol
0.0
0
0
%
Fat
  (
100
%)
Carbs
  (
0
%)
Protein
  (
0
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
196.2
21.8
Polyunsaturated Fat
421.1
46.8
Monounsaturated Fat
545.3
60.6
Saturated Fat
  (
21.8
g)
Polyunsaturated Fat
  (
46.8
g)
Monounsaturated Fat
  (
60.6
g)