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Nutrition Info For:
Margarine-like spread, tub, sweetened

Calorie Count: 
1,212.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
1,212.2
Calories from Fat
1,062.4
Fat
118.0
g
182
%
Saturated Fat
19.0
g
95
%
Polyunsaturated Fat
54.0
g
 
Monounsaturated Fat
38.6
g
 
Cholesterol
0.0
mg
0
%
Sodium
1,230.3
mg
51
%
Potassium
68.1
mg
2
%
Carbohydrate
37.9
g
13
%
Dietary Fiber
0.0
g
0
%
Protein
0.0
g
0
%
Alcohol
0.0
g
 
Vitamin A
150
%
Calcium
0
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
4
%
Selenium
0
%
Vitamin C
0
%
Iron
0
%
Vitamin E
69
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
0
%
Copper
0
%
Magnesium
0
%
Zinc
0
%

Calorie Breakdown

GramsCalories%-Cals
Calories
1,212
Fat
118.0
1,062
88
%
Saturated
19.0
171
14
%
Polyunsaturated
54.0
486
40
%
Monounsaturated
38.6
347
29
%
Carbohydrate
37.9
152
12
%
Dietary Fiber
0.0
Protein
0.0
0
0
%
Alcohol
0.0
0
0
%
Fat
  (
88
%)
Carbs
  (
12
%)
Protein
  (
0
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
170.6
19.0
Polyunsaturated Fat
486.2
54.0
Monounsaturated Fat
347.3
38.6
Saturated Fat
  (
19.0
g)
Polyunsaturated Fat
  (
54.0
g)
Monounsaturated Fat
  (
38.6
g)