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Nutrition Info For:
Margarine-like spread, reduced calorie, about 20% fat, tub, salted

Calorie Count: 
420.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
420.0
Calories from Fat
421.2
Fat
46.8
g
72
%
Saturated Fat
6.9
g
34
%
Polyunsaturated Fat
19.3
g
 
Monounsaturated Fat
18.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
1,759.2
mg
73
%
Potassium
60.0
mg
2
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
0.0
g
0
%
Alcohol
0.0
g
 
Vitamin A
158
%
Calcium
0
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
3
%
Selenium
0
%
Vitamin C
0
%
Iron
0
%
Vitamin E
24
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
0
%
Copper
0
%
Magnesium
1
%
Zinc
0
%

Calorie Breakdown

GramsCalories%-Cals
Calories
420
Fat
46.8
421
100
%
Saturated
6.9
62
15
%
Polyunsaturated
19.3
174
41
%
Monounsaturated
18.0
162
38
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
0.0
0
0
%
Alcohol
0.0
0
0
%
Fat
  (
100
%)
Carbs
  (
0
%)
Protein
  (
0
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
62.0
6.9
Polyunsaturated Fat
173.7
19.3
Monounsaturated Fat
161.6
18.0
Saturated Fat
  (
6.9
g)
Polyunsaturated Fat
  (
19.3
g)
Monounsaturated Fat
  (
18.0
g)