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Nutrition Info For:
Margarine-like spread, stick, salted

Calorie Count: 
1,236.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
1,236.6
Calories from Fat
1,253.1
Fat
139.2
g
214
%
Saturated Fat
26.7
g
133
%
Polyunsaturated Fat
38.4
g
 
Monounsaturated Fat
67.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
2,276.3
mg
95
%
Potassium
68.7
mg
2
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
1.4
g
3
%
Alcohol
0.0
g
 
Vitamin A
164
%
Calcium
5
%
Vitamin D
0
%
Thiamin
1
%
Niacin
0
%
Vitamin B6
1
%
Phosphorus
4
%
Selenium
0
%
Vitamin C
0
%
Iron
0
%
Vitamin E
46
%
Riboflavin
4
%
Vitamin B12
3
%
Manganese
0
%
Copper
0
%
Magnesium
1
%
Zinc
0
%

Calorie Breakdown

GramsCalories%-Cals
Calories
1,237
Fat
139.2
1,253
100
%
Saturated
26.7
240
19
%
Polyunsaturated
38.4
345
27
%
Monounsaturated
67.0
603
48
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
1.4
5
0
%
Alcohol
0.0
0
0
%
Fat
  (
100
%)
Carbs
  (
0
%)
Protein
  (
0
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
239.9
26.7
Polyunsaturated Fat
345.4
38.4
Monounsaturated Fat
603.3
67.0
Saturated Fat
  (
26.7
g)
Polyunsaturated Fat
  (
38.4
g)
Monounsaturated Fat
  (
67.0
g)