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Nutrition Info For:
Margarine-like spread, liquid, salted

Calorie Count: 
1,409.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
1,409.7
Calories from Fat
1,430.1
Fat
158.9
g
244
%
Saturated Fat
24.2
g
121
%
Polyunsaturated Fat
52.7
g
 
Monounsaturated Fat
75.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
2,256.4
mg
94
%
Potassium
68.1
mg
2
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
1.4
g
3
%
Alcohol
0.0
g
 
Vitamin A
191
%
Calcium
5
%
Vitamin D
0
%
Thiamin
2
%
Niacin
0
%
Vitamin B6
1
%
Phosphorus
4
%
Selenium
0
%
Vitamin C
0
%
Iron
0
%
Vitamin E
40
%
Riboflavin
4
%
Vitamin B12
3
%
Manganese
0
%
Copper
0
%
Magnesium
1
%
Zinc
0
%

Calorie Breakdown

GramsCalories%-Cals
Calories
1,410
Fat
158.9
1,430
100
%
Saturated
24.2
217
15
%
Polyunsaturated
52.7
475
33
%
Monounsaturated
75.0
675
47
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
1.4
5
0
%
Alcohol
0.0
0
0
%
Fat
  (
100
%)
Carbs
  (
0
%)
Protein
  (
0
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
217.4
24.2
Polyunsaturated Fat
474.5
52.7
Monounsaturated Fat
675.3
75.0
Saturated Fat
  (
24.2
g)
Polyunsaturated Fat
  (
52.7
g)
Monounsaturated Fat
  (
75.0
g)