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Nutrition Info For:
Margarine, NFS

Calorie Count: 
1,236.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
1,236.6
Calories from Fat
1,253.1
Fat
139.2
g
214
%
Saturated Fat
24.5
g
122
%
Polyunsaturated Fat
43.1
g
 
Monounsaturated Fat
64.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
2,276.3
mg
95
%
Potassium
68.7
mg
2
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
1.4
g
3
%
Alcohol
0.0
g
 
Vitamin A
164
%
Calcium
5
%
Vitamin D
0
%
Thiamin
1
%
Niacin
0
%
Vitamin B6
1
%
Phosphorus
4
%
Selenium
0
%
Vitamin C
0
%
Iron
0
%
Vitamin E
46
%
Riboflavin
4
%
Vitamin B12
3
%
Manganese
0
%
Copper
0
%
Magnesium
1
%
Zinc
0
%

Calorie Breakdown

GramsCalories%-Cals
Calories
1,237
Fat
139.2
1,253
100
%
Saturated
24.5
220
17
%
Polyunsaturated
43.1
388
31
%
Monounsaturated
64.5
580
46
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
1.4
5
0
%
Alcohol
0.0
0
0
%
Fat
  (
100
%)
Carbs
  (
0
%)
Protein
  (
0
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
220.1
24.5
Polyunsaturated Fat
387.9
43.1
Monounsaturated Fat
580.4
64.5
Saturated Fat
  (
24.5
g)
Polyunsaturated Fat
  (
43.1
g)
Monounsaturated Fat
  (
64.5
g)