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Nutrition Info For:
Italian dressing, reduced calorie

Calorie Count: 
432.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
432.0
Calories from Fat
388.8
Fat
43.2
g
66
%
Saturated Fat
6.2
g
31
%
Polyunsaturated Fat
25.0
g
 
Monounsaturated Fat
10.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
3,069.4
mg
128
%
Potassium
71.3
mg
2
%
Carbohydrate
14.5
g
5
%
Dietary Fiber
0.43
g
2
%
Protein
0.65
g
1
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
1
%
Vitamin D
0
%
Thiamin
1
%
Niacin
0
%
Vitamin B6
3
%
Phosphorus
2
%
Selenium
0
%
Vitamin C
1
%
Iron
2
%
Vitamin E
3
%
Riboflavin
1
%
Vitamin B12
3
%
Manganese
0
%
Copper
1
%
Magnesium
1
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
432
Fat
43.2
389
87
%
Saturated
6.2
56
13
%
Polyunsaturated
25.0
225
50
%
Monounsaturated
10.1
91
20
%
Carbohydrate
14.5
56
13
%
Dietary Fiber
0.4
Protein
0.6
3
1
%
Alcohol
0.0
0
0
%
Fat
  (
87
%)
Carbs
  (
13
%)
Protein
  (
1
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
56.0
6.2
Polyunsaturated Fat
225.1
25.0
Monounsaturated Fat
90.6
10.1
Saturated Fat
  (
6.2
g)
Polyunsaturated Fat
  (
25.0
g)
Monounsaturated Fat
  (
10.1
g)