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Nutrition Info For:
Horseradish sauce

Calorie Count: 
469.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
469.4
Calories from Fat
411.7
Fat
45.7
g
70
%
Saturated Fat
28.4
g
142
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
13.2
g
 
Cholesterol
96.7
mg
32
%
Sodium
700.7
mg
29
%
Potassium
323.2
mg
9
%
Carbohydrate
9.8
g
3
%
Dietary Fiber
0.15
g
1
%
Protein
7.0
g
14
%
Alcohol
0.0
g
 
Vitamin A
34
%
Calcium
26
%
Vitamin D
0
%
Thiamin
5
%
Niacin
1
%
Vitamin B6
2
%
Phosphorus
19
%
Selenium
8
%
Vitamin C
4
%
Iron
1
%
Vitamin E
3
%
Riboflavin
19
%
Vitamin B12
11
%
Manganese
0
%
Copper
2
%
Magnesium
7
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
469
Fat
45.7
412
86
%
Saturated
28.4
256
54
%
Polyunsaturated
1.7
15
3
%
Monounsaturated
13.2
119
25
%
Carbohydrate
9.8
38
8
%
Dietary Fiber
0.2
Protein
7.0
28
6
%
Alcohol
0.0
0
0
%
Fat
  (
86
%)
Carbs
  (
8
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
255.9
28.4
Polyunsaturated Fat
15.4
1.7
Monounsaturated Fat
119.2
13.2
Saturated Fat
  (
28.4
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
13.2
g)