FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Fruit dressing, made with fruit juice and cream

Calorie Count: 
498.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
498.9
Calories from Fat
279.1
Fat
31.0
g
48
%
Saturated Fat
17.9
g
89
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
9.4
g
 
Cholesterol
289.5
mg
97
%
Sodium
259.9
mg
11
%
Potassium
263.5
mg
8
%
Carbohydrate
49.6
g
17
%
Dietary Fiber
0.28
g
1
%
Protein
7.7
g
15
%
Alcohol
0.0
g
 
Vitamin A
28
%
Calcium
8
%
Vitamin D
15
%
Thiamin
7
%
Niacin
1
%
Vitamin B6
6
%
Phosphorus
14
%
Selenium
21
%
Vitamin C
57
%
Iron
4
%
Vitamin E
2
%
Riboflavin
19
%
Vitamin B12
10
%
Manganese
0
%
Copper
3
%
Magnesium
4
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
499
Fat
31.0
279
55
%
Saturated
17.9
161
32
%
Polyunsaturated
1.6
14
3
%
Monounsaturated
9.4
84
17
%
Carbohydrate
49.6
197
39
%
Dietary Fiber
0.3
Protein
7.7
31
6
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
39
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
160.8
17.9
Polyunsaturated Fat
14.5
1.6
Monounsaturated Fat
84.3
9.4
Saturated Fat
  (
17.9
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
9.4
g)