FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
French dressing, reduced calorie

Calorie Count: 
520.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
520.0
Calories from Fat
304.2
Fat
33.8
g
52
%
Saturated Fat
4.9
g
24
%
Polyunsaturated Fat
19.6
g
 
Monounsaturated Fat
7.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
2,600.0
mg
108
%
Potassium
205.4
mg
6
%
Carbohydrate
70.2
g
23
%
Dietary Fiber
0.0
g
0
%
Protein
1.0
g
2
%
Alcohol
0.0
g
 
Vitamin A
68
%
Calcium
3
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
4
%
Selenium
0
%
Vitamin C
0
%
Iron
6
%
Vitamin E
9
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
0
%
Copper
1
%
Magnesium
0
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
520
Fat
33.8
304
52
%
Saturated
4.9
44
7
%
Polyunsaturated
19.6
176
30
%
Monounsaturated
7.9
71
12
%
Carbohydrate
70.2
281
48
%
Dietary Fiber
0.0
Protein
1.0
4
1
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
48
%)
Protein
  (
1
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
43.8
4.9
Polyunsaturated Fat
176.1
19.6
Monounsaturated Fat
70.9
7.9
Saturated Fat
  (
4.9
g)
Polyunsaturated Fat
  (
19.6
g)
Monounsaturated Fat
  (
7.9
g)