FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
French dressing, low-calorie

Calorie Count: 
348.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
348.9
Calories from Fat
135.7
Fat
15.1
g
23
%
Saturated Fat
2.1
g
10
%
Polyunsaturated Fat
8.8
g
 
Monounsaturated Fat
3.6
g
 
Cholesterol
0.0
mg
0
%
Sodium
2,046.2
mg
85
%
Potassium
205.4
mg
6
%
Carbohydrate
56.4
g
19
%
Dietary Fiber
0.0
g
0
%
Protein
0.52
g
1
%
Alcohol
0.0
g
 
Vitamin A
68
%
Calcium
3
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
4
%
Selenium
6
%
Vitamin C
0
%
Iron
6
%
Vitamin E
7
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
0
%
Copper
1
%
Magnesium
0
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
349
Fat
15.1
136
37
%
Saturated
2.1
19
5
%
Polyunsaturated
8.8
80
22
%
Monounsaturated
3.6
33
9
%
Carbohydrate
56.4
226
62
%
Dietary Fiber
0.0
Protein
0.5
2
1
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
62
%)
Protein
  (
1
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
18.7
2.1
Polyunsaturated Fat
79.6
8.8
Monounsaturated Fat
32.8
3.6
Saturated Fat
  (
2.1
g)
Polyunsaturated Fat
  (
8.8
g)
Monounsaturated Fat
  (
3.6
g)