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Nutrition Info For:
Blue or roquefort cheese dressing, reduced calorie, fat-free, cholesterol-free

Calorie Count: 
304.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
304.8
Calories from Fat
19.1
Fat
2.1
g
3
%
Saturated Fat
0.32
g
2
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
0.49
g
 
Cholesterol
8.0
mg
3
%
Sodium
2,117.4
mg
88
%
Potassium
514.1
mg
15
%
Carbohydrate
67.8
g
23
%
Dietary Fiber
9.0
g
36
%
Protein
5.6
g
11
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
19
%
Vitamin D
0
%
Thiamin
7
%
Niacin
0
%
Vitamin B6
3
%
Phosphorus
28
%
Selenium
0
%
Vitamin C
0
%
Iron
1
%
Vitamin E
4
%
Riboflavin
16
%
Vitamin B12
11
%
Manganese
0
%
Copper
1
%
Magnesium
6
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
305
Fat
2.1
19
7
%
Saturated
0.3
3
1
%
Polyunsaturated
1.2
11
4
%
Monounsaturated
0.5
4
2
%
Carbohydrate
67.8
235
85
%
Dietary Fiber
9.0
Protein
5.6
22
8
%
Alcohol
0.0
0
0
%
Fat
  (
7
%)
Carbs
  (
85
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.9
0.32
Polyunsaturated Fat
11.0
1.2
Monounsaturated Fat
4.4
0.49
Saturated Fat
  (
0.32
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
0.49
g)