FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Blue or roquefort cheese dressing, reduced calorie

Calorie Count: 
214.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
214.4
Calories from Fat
60.5
Fat
6.7
g
10
%
Saturated Fat
1.6
g
8
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
2.7
g
 
Cholesterol
24.9
mg
8
%
Sodium
4,008.9
mg
167
%
Potassium
127.0
mg
4
%
Carbohydrate
32.9
g
11
%
Dietary Fiber
0.0
g
0
%
Protein
5.2
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
17
%
Vitamin D
0
%
Thiamin
2
%
Niacin
0
%
Vitamin B6
2
%
Phosphorus
12
%
Selenium
0
%
Vitamin C
0
%
Iron
2
%
Vitamin E
5
%
Riboflavin
6
%
Vitamin B12
5
%
Manganese
0
%
Copper
2
%
Magnesium
2
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
214
Fat
6.7
61
28
%
Saturated
1.6
14
7
%
Polyunsaturated
2.1
19
9
%
Monounsaturated
2.7
24
11
%
Carbohydrate
32.9
131
62
%
Dietary Fiber
0.0
Protein
5.2
21
10
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
62
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
14.1
1.6
Polyunsaturated Fat
19.2
2.1
Monounsaturated Fat
24.5
2.7
Saturated Fat
  (
1.6
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
2.7
g)