FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Blue or roquefort cheese dressing, low-calorie

Calorie Count: 
242.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
242.6
Calories from Fat
158.8
Fat
17.6
g
27
%
Saturated Fat
6.3
g
32
%
Polyunsaturated Fat
5.9
g
 
Monounsaturated Fat
4.4
g
 
Cholesterol
2.5
mg
1
%
Sodium
2,940.0
mg
123
%
Potassium
12.3
mg
0
%
Carbohydrate
6.1
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
12.5
g
25
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
22
%
Vitamin D
0
%
Thiamin
3
%
Niacin
1
%
Vitamin B6
2
%
Phosphorus
20
%
Selenium
0
%
Vitamin C
1
%
Iron
7
%
Vitamin E
5
%
Riboflavin
14
%
Vitamin B12
9
%
Manganese
0
%
Copper
1
%
Magnesium
4
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
243
Fat
17.6
159
68
%
Saturated
6.3
57
24
%
Polyunsaturated
5.9
53
23
%
Monounsaturated
4.4
39
17
%
Carbohydrate
6.1
25
11
%
Dietary Fiber
0.0
Protein
12.5
50
21
%
Alcohol
0.0
0
0
%
Fat
  (
68
%)
Carbs
  (
11
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
56.8
6.3
Polyunsaturated Fat
53.4
5.9
Monounsaturated Fat
39.3
4.4
Saturated Fat
  (
6.3
g)
Polyunsaturated Fat
  (
5.9
g)
Monounsaturated Fat
  (
4.4
g)