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Nutrition Info For:
Adobo fresco

Calorie Count: 
650.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
650.9
Calories from Fat
541.7
Fat
60.2
g
93
%
Saturated Fat
8.4
g
42
%
Polyunsaturated Fat
5.9
g
 
Monounsaturated Fat
43.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
49,397.8
mg
2,058
%
Potassium
538.6
mg
15
%
Carbohydrate
53.6
g
18
%
Dietary Fiber
3.7
g
15
%
Protein
5.8
g
12
%
Alcohol
0.0
g
 
Vitamin A
20
%
Calcium
35
%
Vitamin D
0
%
Thiamin
8
%
Niacin
7
%
Vitamin B6
0
%
Phosphorus
11
%
Selenium
0
%
Vitamin C
28
%
Iron
51
%
Vitamin E
15
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
17
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
651
Fat
60.2
542
71
%
Saturated
8.4
75
10
%
Polyunsaturated
5.9
53
7
%
Monounsaturated
43.1
388
51
%
Carbohydrate
53.6
199
26
%
Dietary Fiber
3.7
Protein
5.8
23
3
%
Alcohol
0.0
0
0
%
Fat
  (
71
%)
Carbs
  (
26
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
75.4
8.4
Polyunsaturated Fat
53.0
5.9
Monounsaturated Fat
387.8
43.1
Saturated Fat
  (
8.4
g)
Polyunsaturated Fat
  (
5.9
g)
Monounsaturated Fat
  (
43.1
g)