FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Yogurt, vanilla, lemon, maple, or coffee flavor, nonfat milk

Calorie Count: 
222.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
222.9
Calories from Fat
3.5
Fat
0.39
g
1
%
Saturated Fat
0.25
g
1
%
Polyunsaturated Fat
0.011
g
 
Monounsaturated Fat
0.11
g
 
Cholesterol
3.9
mg
1
%
Sodium
167.8
mg
7
%
Potassium
558.6
mg
16
%
Carbohydrate
42.8
g
14
%
Dietary Fiber
0.0
g
0
%
Protein
12.5
g
25
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
44
%
Vitamin D
0
%
Thiamin
7
%
Niacin
1
%
Vitamin B6
6
%
Phosphorus
34
%
Selenium
11
%
Vitamin C
3
%
Iron
1
%
Vitamin E
0
%
Riboflavin
30
%
Vitamin B12
22
%
Manganese
0
%
Copper
2
%
Magnesium
10
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
223
Fat
0.4
4
2
%
Saturated
0.3
2
1
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.1
1
0
%
Carbohydrate
42.8
171
76
%
Dietary Fiber
0.0
Protein
12.5
50
22
%
Alcohol
0.0
0
0
%
Fat
  (
2
%)
Carbs
  (
76
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.3
0.25
Polyunsaturated Fat
0.099
0.011
Monounsaturated Fat
0.97
0.11
Saturated Fat
  (
0.25
g)
Polyunsaturated Fat
  (
0.011
g)
Monounsaturated Fat
  (
0.11
g)