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Nutrition Info For:
Yogurt, plain, nonfat milk

Calorie Count: 
136.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
136.6
Calories from Fat
4.0
Fat
0.44
g
1
%
Saturated Fat
0.28
g
1
%
Polyunsaturated Fat
0.012
g
 
Monounsaturated Fat
0.12
g
 
Cholesterol
4.4
mg
1
%
Sodium
187.4
mg
8
%
Potassium
624.5
mg
18
%
Carbohydrate
18.8
g
6
%
Dietary Fiber
0.0
g
0
%
Protein
14.0
g
28
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
49
%
Vitamin D
0
%
Thiamin
8
%
Niacin
2
%
Vitamin B6
6
%
Phosphorus
38
%
Selenium
13
%
Vitamin C
4
%
Iron
1
%
Vitamin E
0
%
Riboflavin
34
%
Vitamin B12
25
%
Manganese
0
%
Copper
2
%
Magnesium
12
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
137
Fat
0.4
4
3
%
Saturated
0.3
3
2
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.1
1
1
%
Carbohydrate
18.8
75
56
%
Dietary Fiber
0.0
Protein
14.0
56
41
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
56
%)
Protein
  (
41
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.6
0.28
Polyunsaturated Fat
0.11
0.012
Monounsaturated Fat
1.1
0.12
Saturated Fat
  (
0.28
g)
Polyunsaturated Fat
  (
0.012
g)
Monounsaturated Fat
  (
0.12
g)