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Nutrition Info For:
Yogurt, plain, NS as to type of milk

Calorie Count: 
155.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
155.1
Calories from Fat
34.2
Fat
3.8
g
6
%
Saturated Fat
2.5
g
12
%
Polyunsaturated Fat
0.11
g
 
Monounsaturated Fat
1.0
g
 
Cholesterol
14.9
mg
5
%
Sodium
172.0
mg
7
%
Potassium
572.8
mg
16
%
Carbohydrate
17.2
g
6
%
Dietary Fiber
0.0
g
0
%
Protein
12.9
g
26
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
45
%
Vitamin D
0
%
Thiamin
7
%
Niacin
1
%
Vitamin B6
6
%
Phosphorus
35
%
Selenium
12
%
Vitamin C
3
%
Iron
1
%
Vitamin E
0
%
Riboflavin
31
%
Vitamin B12
23
%
Manganese
0
%
Copper
2
%
Magnesium
11
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
155
Fat
3.8
34
22
%
Saturated
2.5
22
14
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
1.0
9
6
%
Carbohydrate
17.2
69
45
%
Dietary Fiber
0.0
Protein
12.9
51
33
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
45
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
22.1
2.5
Polyunsaturated Fat
0.97
0.11
Monounsaturated Fat
9.4
1.0
Saturated Fat
  (
2.5
g)
Polyunsaturated Fat
  (
0.11
g)
Monounsaturated Fat
  (
1.0
g)