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Nutrition Info For:
Yogurt, fruit variety, whole milk

Calorie Count: 
291.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
291.3
Calories from Fat
71.5
Fat
7.9
g
12
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
0.27
g
 
Monounsaturated Fat
2.3
g
 
Cholesterol
23.9
mg
8
%
Sodium
140.0
mg
6
%
Potassium
466.3
mg
13
%
Carbohydrate
45.6
g
15
%
Dietary Fiber
0.0
g
0
%
Protein
10.5
g
21
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
36
%
Vitamin D
0
%
Thiamin
6
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
29
%
Selenium
11
%
Vitamin C
3
%
Iron
1
%
Vitamin E
0
%
Riboflavin
25
%
Vitamin B12
19
%
Manganese
0
%
Copper
10
%
Magnesium
9
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
291
Fat
7.9
72
24
%
Saturated
5.0
45
15
%
Polyunsaturated
0.3
2
1
%
Monounsaturated
2.3
20
7
%
Carbohydrate
45.6
183
62
%
Dietary Fiber
0.0
Protein
10.5
42
14
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
62
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
45.1
5.0
Polyunsaturated Fat
2.5
0.27
Monounsaturated Fat
20.3
2.3
Saturated Fat
  (
5.0
g)
Polyunsaturated Fat
  (
0.27
g)
Monounsaturated Fat
  (
2.3
g)