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Nutrition Info For:
Yogurt, fruit variety, NS as to type of milk

Calorie Count: 
249.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
249.6
Calories from Fat
23.8
Fat
2.6
g
4
%
Saturated Fat
1.7
g
9
%
Polyunsaturated Fat
0.076
g
 
Monounsaturated Fat
0.73
g
 
Cholesterol
10.3
mg
3
%
Sodium
143.1
mg
6
%
Potassium
476.5
mg
14
%
Carbohydrate
46.7
g
16
%
Dietary Fiber
0.0
g
0
%
Protein
10.7
g
21
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
37
%
Vitamin D
0
%
Thiamin
6
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
29
%
Selenium
11
%
Vitamin C
3
%
Iron
1
%
Vitamin E
0
%
Riboflavin
26
%
Vitamin B12
19
%
Manganese
0
%
Copper
10
%
Magnesium
9
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
250
Fat
2.6
24
9
%
Saturated
1.7
15
6
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.7
7
3
%
Carbohydrate
46.7
187
74
%
Dietary Fiber
0.0
Protein
10.7
43
17
%
Alcohol
0.0
0
0
%
Fat
  (
9
%)
Carbs
  (
74
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.4
1.7
Polyunsaturated Fat
0.68
0.076
Monounsaturated Fat
6.5
0.73
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
0.076
g)
Monounsaturated Fat
  (
0.73
g)