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Nutrition Info For:
Yogurt, fruit and nuts, lowfat milk

Calorie Count: 
291.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
291.3
Calories from Fat
69.0
Fat
7.7
g
12
%
Saturated Fat
2.1
g
10
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
3.6
g
 
Cholesterol
10.0
mg
3
%
Sodium
138.9
mg
6
%
Potassium
491.8
mg
14
%
Carbohydrate
46.3
g
15
%
Dietary Fiber
0.68
g
3
%
Protein
11.0
g
22
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
37
%
Vitamin D
0
%
Thiamin
9
%
Niacin
2
%
Vitamin B6
6
%
Phosphorus
30
%
Selenium
11
%
Vitamin C
3
%
Iron
2
%
Vitamin E
1
%
Riboflavin
25
%
Vitamin B12
19
%
Manganese
0
%
Copper
14
%
Magnesium
11
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
291
Fat
7.7
69
23
%
Saturated
2.1
19
6
%
Polyunsaturated
1.6
14
5
%
Monounsaturated
3.6
32
11
%
Carbohydrate
46.3
183
62
%
Dietary Fiber
0.7
Protein
11.0
44
15
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
62
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
18.9
2.1
Polyunsaturated Fat
14.4
1.6
Monounsaturated Fat
32.3
3.6
Saturated Fat
  (
2.1
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
3.6
g)