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Nutrition Info For:
Yogurt, frozen, NS as to flavor, whole milk

Calorie Count: 
221.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
221.0
Calories from Fat
56.4
Fat
6.3
g
10
%
Saturated Fat
4.0
g
20
%
Polyunsaturated Fat
0.17
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
22.6
mg
8
%
Sodium
109.6
mg
5
%
Potassium
298.6
mg
9
%
Carbohydrate
37.6
g
13
%
Dietary Fiber
0.8
g
3
%
Protein
5.2
g
10
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
17
%
Vitamin D
0
%
Thiamin
5
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
15
%
Selenium
0
%
Vitamin C
6
%
Iron
4
%
Vitamin E
0
%
Riboflavin
18
%
Vitamin B12
2
%
Manganese
0
%
Copper
2
%
Magnesium
6
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
221
Fat
6.3
56
25
%
Saturated
4.0
36
16
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
1.7
15
7
%
Carbohydrate
37.6
147
66
%
Dietary Fiber
0.8
Protein
5.2
21
9
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
66
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
36.3
4.0
Polyunsaturated Fat
1.6
0.17
Monounsaturated Fat
15.4
1.7
Saturated Fat
  (
4.0
g)
Polyunsaturated Fat
  (
0.17
g)
Monounsaturated Fat
  (
1.7
g)