FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Yogurt, frozen, sandwich

Calorie Count: 
180.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
180.6
Calories from Fat
39.2
Fat
4.4
g
7
%
Saturated Fat
2.3
g
12
%
Polyunsaturated Fat
0.41
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
1.3
mg
0
%
Sodium
56.9
mg
2
%
Potassium
151.3
mg
4
%
Carbohydrate
32.0
g
11
%
Dietary Fiber
0.35
g
1
%
Protein
3.9
g
8
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
10
%
Vitamin D
0
%
Thiamin
3
%
Niacin
2
%
Vitamin B6
3
%
Phosphorus
10
%
Selenium
9
%
Vitamin C
1
%
Iron
2
%
Vitamin E
0
%
Riboflavin
9
%
Vitamin B12
3
%
Manganese
0
%
Copper
2
%
Magnesium
3
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
181
Fat
4.4
39
22
%
Saturated
2.3
21
12
%
Polyunsaturated
0.4
4
2
%
Monounsaturated
1.3
12
6
%
Carbohydrate
32.0
127
70
%
Dietary Fiber
0.4
Protein
3.9
16
9
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
70
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.0
2.3
Polyunsaturated Fat
3.7
0.41
Monounsaturated Fat
11.7
1.3
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
0.41
g)
Monounsaturated Fat
  (
1.3
g)