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Nutrition Info For:
Yogurt, frozen, NS as to flavor, nonfat milk

Calorie Count: 
163.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
163.8
Calories from Fat
5.8
Fat
0.65
g
1
%
Saturated Fat
0.41
g
2
%
Polyunsaturated Fat
0.024
g
 
Monounsaturated Fat
0.18
g
 
Cholesterol
5.0
mg
2
%
Sodium
87.0
mg
4
%
Potassium
275.3
mg
8
%
Carbohydrate
34.8
g
12
%
Dietary Fiber
0.0
g
0
%
Protein
6.0
g
12
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
20
%
Vitamin D
13
%
Thiamin
4
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
15
%
Selenium
7
%
Vitamin C
2
%
Iron
0
%
Vitamin E
0
%
Riboflavin
14
%
Vitamin B12
10
%
Manganese
0
%
Copper
2
%
Magnesium
5
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
164
Fat
0.6
6
3
%
Saturated
0.4
4
2
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.2
2
1
%
Carbohydrate
34.8
139
82
%
Dietary Fiber
0.0
Protein
6.0
24
14
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
82
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.7
0.41
Polyunsaturated Fat
0.22
0.024
Monounsaturated Fat
1.7
0.18
Saturated Fat
  (
0.41
g)
Polyunsaturated Fat
  (
0.024
g)
Monounsaturated Fat
  (
0.18
g)