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Nutrition Info For:
Yogurt, frozen, flavors other than chocolate, lowfat milk

Calorie Count: 
210.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
210.7
Calories from Fat
24.3
Fat
2.7
g
4
%
Saturated Fat
1.7
g
9
%
Polyunsaturated Fat
0.077
g
 
Monounsaturated Fat
0.74
g
 
Cholesterol
10.6
mg
4
%
Sodium
122.4
mg
5
%
Potassium
407.3
mg
12
%
Carbohydrate
38.2
g
13
%
Dietary Fiber
0.0
g
0
%
Protein
9.1
g
18
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
32
%
Vitamin D
0
%
Thiamin
5
%
Niacin
1
%
Vitamin B6
4
%
Phosphorus
25
%
Selenium
8
%
Vitamin C
2
%
Iron
1
%
Vitamin E
0
%
Riboflavin
22
%
Vitamin B12
16
%
Manganese
0
%
Copper
2
%
Magnesium
8
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
211
Fat
2.7
24
11
%
Saturated
1.7
16
7
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.7
7
3
%
Carbohydrate
38.2
153
72
%
Dietary Fiber
0.0
Protein
9.1
37
17
%
Alcohol
0.0
0
0
%
Fat
  (
11
%)
Carbs
  (
72
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.7
1.7
Polyunsaturated Fat
0.69
0.077
Monounsaturated Fat
6.7
0.74
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
0.077
g)
Monounsaturated Fat
  (
0.74
g)