FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Yogurt, frozen, chocolate, nonfat milk

Calorie Count: 
170.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
170.9
Calories from Fat
11.9
Fat
1.3
g
2
%
Saturated Fat
0.79
g
4
%
Polyunsaturated Fat
0.041
g
 
Monounsaturated Fat
0.43
g
 
Cholesterol
2.3
mg
1
%
Sodium
101.3
mg
4
%
Potassium
539.4
mg
15
%
Carbohydrate
35.2
g
12
%
Dietary Fiber
2.5
g
10
%
Protein
8.9
g
18
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
27
%
Vitamin D
0
%
Thiamin
5
%
Niacin
2
%
Vitamin B6
4
%
Phosphorus
26
%
Selenium
8
%
Vitamin C
2
%
Iron
8
%
Vitamin E
0
%
Riboflavin
20
%
Vitamin B12
13
%
Manganese
0
%
Copper
16
%
Magnesium
16
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
171
Fat
1.3
12
7
%
Saturated
0.8
7
4
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.4
4
2
%
Carbohydrate
35.2
131
73
%
Dietary Fiber
2.5
Protein
8.9
36
20
%
Alcohol
0.0
0
0
%
Fat
  (
7
%)
Carbs
  (
73
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.1
0.79
Polyunsaturated Fat
0.37
0.041
Monounsaturated Fat
3.8
0.43
Saturated Fat
  (
0.79
g)
Polyunsaturated Fat
  (
0.041
g)
Monounsaturated Fat
  (
0.43
g)