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Nutrition Info For:
Yogurt, frozen, chocolate, lowfat milk

Calorie Count: 
227.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
227.2
Calories from Fat
35.1
Fat
3.9
g
6
%
Saturated Fat
2.4
g
12
%
Polyunsaturated Fat
0.12
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
10.0
mg
3
%
Sodium
117.1
mg
5
%
Potassium
644.0
mg
18
%
Carbohydrate
43.2
g
14
%
Dietary Fiber
3.1
g
12
%
Protein
10.5
g
21
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
31
%
Vitamin D
0
%
Thiamin
6
%
Niacin
2
%
Vitamin B6
5
%
Phosphorus
31
%
Selenium
10
%
Vitamin C
2
%
Iron
10
%
Vitamin E
0
%
Riboflavin
24
%
Vitamin B12
15
%
Manganese
0
%
Copper
20
%
Magnesium
20
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
227
Fat
3.9
35
15
%
Saturated
2.4
22
9
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
1.2
10
4
%
Carbohydrate
43.2
160
68
%
Dietary Fiber
3.1
Protein
10.5
42
18
%
Alcohol
0.0
0
0
%
Fat
  (
15
%)
Carbs
  (
68
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
22.0
2.4
Polyunsaturated Fat
1.0
0.12
Monounsaturated Fat
10.4
1.2
Saturated Fat
  (
2.4
g)
Polyunsaturated Fat
  (
0.12
g)
Monounsaturated Fat
  (
1.2
g)