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Nutrition Info For:
Yogurt, frozen, cone, chocolate

Calorie Count: 
307.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
307.7
Calories from Fat
120.4
Fat
13.4
g
21
%
Saturated Fat
7.8
g
39
%
Polyunsaturated Fat
0.68
g
 
Monounsaturated Fat
4.2
g
 
Cholesterol
2.3
mg
1
%
Sodium
153.5
mg
6
%
Potassium
362.0
mg
10
%
Carbohydrate
44.7
g
15
%
Dietary Fiber
2.0
g
8
%
Protein
7.1
g
14
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
18
%
Vitamin D
0
%
Thiamin
9
%
Niacin
6
%
Vitamin B6
6
%
Phosphorus
21
%
Selenium
6
%
Vitamin C
2
%
Iron
10
%
Vitamin E
1
%
Riboflavin
20
%
Vitamin B12
6
%
Manganese
0
%
Copper
17
%
Magnesium
14
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
308
Fat
13.4
120
38
%
Saturated
7.8
70
22
%
Polyunsaturated
0.7
6
2
%
Monounsaturated
4.2
38
12
%
Carbohydrate
44.7
171
53
%
Dietary Fiber
2.0
Protein
7.1
28
9
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
53
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
69.8
7.8
Polyunsaturated Fat
6.1
0.68
Monounsaturated Fat
37.6
4.2
Saturated Fat
  (
7.8
g)
Polyunsaturated Fat
  (
0.68
g)
Monounsaturated Fat
  (
4.2
g)