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Nutrition Info For:
Yogurt, chocolate, NS as to type of milk

Calorie Count: 
209.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
209.3
Calories from Fat
27.6
Fat
3.1
g
5
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
0.088
g
 
Monounsaturated Fat
0.84
g
 
Cholesterol
12.0
mg
4
%
Sodium
161.2
mg
7
%
Potassium
537.3
mg
15
%
Carbohydrate
33.8
g
11
%
Dietary Fiber
0.0
g
0
%
Protein
12.1
g
24
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
42
%
Vitamin D
0
%
Thiamin
7
%
Niacin
1
%
Vitamin B6
6
%
Phosphorus
33
%
Selenium
17
%
Vitamin C
3
%
Iron
1
%
Vitamin E
0
%
Riboflavin
29
%
Vitamin B12
22
%
Manganese
0
%
Copper
2
%
Magnesium
10
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
209
Fat
3.1
28
13
%
Saturated
2.0
18
8
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.8
8
4
%
Carbohydrate
33.8
135
64
%
Dietary Fiber
0.0
Protein
12.1
48
23
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
64
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
17.8
2.0
Polyunsaturated Fat
0.79
0.088
Monounsaturated Fat
7.6
0.84
Saturated Fat
  (
2.0
g)
Polyunsaturated Fat
  (
0.088
g)
Monounsaturated Fat
  (
0.84
g)